How to Maintain Energy During the Holy Month of Ramadan with Daigo Metabiotic
The holy month of Ramadan is a time of spiritual purification, but prolonged fasting from food and water can be a challenge for the body. To maintain strength and energy, it is important to organize nutrition properly and take care of gut health, as it plays a key role in nutrient absorption and overall well-being.Suhoor: A Boost of Energy Before DawnStart your day with a nutritious Suhoor (pre-dawn meal). Choose complex carbohydrates such as whole grains, oatmeal, and brown rice to ensure a slow and steady energy release. Add protein-rich...
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